As confirmed by experts on family dentistry in 33313, the foods we eat directly affect both general health and the condition of our teeth and gums. It is unfair to expect good teeth if you or your kids regularly devour junk food. Remember that these experts have linked children’s increased consumption of sodas, carbonated beverages, sweet snacks, and fast food to tooth decay, the most prevalent chronic childhood disease in the US.
The good news is that tooth decay can be avoided almost entirely. All you need to do is keep a balanced, healthy diet and practice proper daily oral hygiene. But what foods are the healthiest for our teeth, then? Below is a list of foods that are best for your teeth.
Healthy mouths and bodies benefit much from bright vegetables. According to dental and health experts, at least five servings of veggies should be consumed daily. Unfortunately, most Americans only eat 1.5 servings. Bright, tasty vegetable choices with a variety of benefits and tastes include golden beets, bell peppers, squash, and corn. Find out which is your favorite by trying one or all of them!
Our bodies benefit from the nutrients found in leafy greens, such as fiber, vitamin C, magnesium, iron, calcium, zinc, and folate. These aid in the development of healthy bodies that can fend against disease and reduce the risk of heart inflammation and disease.
If you like dark leafy veggies, it is best to add garlic, pepper, and your favorite spices to your greens such as spinach, collard greens, chard, and kale because they sometimes taste bitter.
One of nature’s superfoods, blueberries also contain potassium, vitamin C, manganese, fiber, and other antioxidants. Their brilliant hue serves as an excellent nutritional indicator. When it comes to your tooth enamel, however, their violet tint may leave some serious stains that will discolor your teeth.
While blackberries, raspberries, and strawberries are among other healthy choices, they can cause discoloration. See to it that you brush your teeth right after enjoying them or rinse your mouth with water if you don’t have a toothbrush with you.
Encourage your kids to learn to love a variety of fruits, particularly ones with high water content such as cucumbers, melons, pears, and apples. Pears are an excellent substitute for sugary and starchy snacks because their sugars are diluted. As a result of their water content and crunchy texture, they stimulate the salivary glands to produce more saliva that helps wash away bacteria and food particles.
Additionally, pears can be up to 100 times less acidic than many other vitamin C-rich fruits, such as limes and lemons. This indicates that they are less prone to harming your tooth enamel. They can also aid in lowering plaque’s acidity, which helps stop tooth decay.
Keep in mind that fresh fruit has a higher nutritional value than dried ones. While several fiber and antioxidants are present in dried fruits, they contain tons of sugar and calories. Further, they have a soft and sticky quality that clings to the grooves in your teeth. Unless you brush and floss after eating them, they can cause tooth decay and cavities.
Fruit juices are not as healthy as you think they are. Most of these juices contain concentrated sugar, and the juicing procedure may eliminate the healthy fiber present in whole fruits. Also, always remember that fruit juice should always be followed by a quick rinse with water.
Nuts are high in phosphorus and calcium and low in sugar. Cashews, Brazil nuts, and almonds are the healthiest because they fight the bacteria that cause tooth disease. Additionally, calcium is present in seeds like sesame, poppy, chia, and flax to safeguard oral health.
If you have more questions on how to care for your teeth, simply contact our professionals at Midtown Dental Studio.
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